Category : Cooking Tutorials

Cooking Tutorials / Posts - 7 months ago

Hand Held Apple Pie

Hand Held Apple Pie   Author: Brenda Winiarski Nutrition Information Yield: 12 mini pies Serving size: 1 mini pie Phe Per Serving: 22 mg Calories Per Serving: 211 kcal Protein Per Serving: .4 gm Prep time:  40...

Cooking Tutorials / Posts - 7 months ago

Flaky Pie Pastry

Flaky Pie Pastry   Author: Brenda Winiarski Nutrition Information Yield: 10 servings Serving size: 100 gm Phe Per Serving: 45 mg Mg phe/ Gm food: .45 mg/gm Calories Per Serving: 358 kcal Phe Per Recipe: 448 mg...

Cooking Tutorials / Posts - 8 months ago

Minestrone Soup

Minestrone Soup   Author: Brenda Winiarski Nutrition Information Yield: 10 cups Serving size: 280 gm Phe Per Serving: 95 mg Mg phe/ Gm food: .32 mg/gm Calories Per Serving: 141 kcal Phe Per Recipe: 915 mg + pas...

Cooking Tutorials / Posts - 9 months ago

Broccoli Soup

Broccoli Soup   Author: Brenda Winiarski Nutrition Information Yield: 6 cups Serving size: 1 cup (220 mg) Phe Per Serving: 97 mg Mg phe/ Gm food: .45 mg/gm Calories Per Serving: 125 kcal Phe Per Recipe: 584 mg...

Cooking Tutorials / Posts - 10 months ago

Shortbread

Shortbread   Author: Brenda Winiarski Nutrition Information Yield: 32 Serving size: 1 cookie Phe Per Serving: 8 mg Calories Per Serving: 86 kcal Phe Per Recipe: 259 mg Calories Per Recipe: 2755 kcal Protein Per...

Cooking Tutorials / Posts - 11 months ago

Butternut Squash Curry Stew

Butternut Squash Curry Stew   Author: Brenda Winiarski Nutrition Information Yield: 6 to 8 servings Serving size: 240 gm Phe Per Serving: 123 mg Mg phe/ Gm food: .51 mg/gm Calories Per Serving: 165 kcal Phe Per Reci...

Cooking Tutorials / Posts - 1 year ago

Not Dogs

Not Dogs   Author: Brenda Winiarski Nutrition Information Yield: 10 not dogs Serving size: 1 carrot Phe Per Serving: 17 mg Mg phe/ Gm food: .31 mg/gm Calories Per Serving: 20 kcal Protein Per Serving: .4 gm Coo...

Cooking Tutorials / Posts - 1 year ago

Lasagna

Lasgana   Author: Brenda Winiarski Nutrition Information Yield: 6 individual lasagnas Serving size: 1 lasagna Phe Per Serving: 245 mg Mg phe/ Gm food: .71 mg/gm Calories Per Serving: 483 kcal Phe Per Recipe: 14...